家中的單車訓練台已設置兩年多，主角之一是帶領我踏入公路單車的 Giant TCR SLR1 及一對高性能 Fulcrum Racing Zero 輪組。把這對 Racing Zero 屈就在訓練台上，總是覺得有點可惜。
最近終於決定為 SLR1 來過 "降級"。
I have my indoor bike training platform for more than two years. The focus of the setup is the Giant TCR SLR1 that led me to the world of road cycling, and the set of high performance Fulcrum Racing Zero wheel-system. Frankly speaking, there should be much better use of the Racing Zero rather than leaving it as part of the indoor training setup.
Recently, I have made up my mind to "Downgrade" my SLR1.
While social distancing is the way to go to minimise the spreading of COVID-19 among people, most of our daily activities are seriously affected. In particular, we have already stopped group riding for the past few weeks.
Instead of going outdoor, virtual cycling becomes my next best thing to do.
It's been quite a long time since I published my last blog post, 318 days to be exact. 2019 has been a busy and wonderful year to me where I have the chance to explore and learn so many things that I have never dreamt before. I am so lucky to have fully recovered, much ...
Back in early 2018 when I registered for the VirtuGO Beta testing, I had also requested for participation in another virtual cycling platform testing - The Road Grand Tours (RGT) Closed Beta programme.
You may be surprised that I have not ridden any YouBike before despite that I have been to Taipei a number of times. The main reason is that I don't have Easycard nor local phone number. For security reason, I also don't want to use my credit card for one-time bike rental as well.
Early this year, I have kick-started cycle training with my newly installed CycleOps Magnus smart trainer. One of the simplest and cost-effective setups that I had discussed was using the built-in Planned Workout feature of my Wahoo ELEMNT bike computer.
At that time, I had observed that the "Route" mode of trainer control provided by the Wahoo ELEMNT was not functioning. The trainer resistance did not reflect the actual elevation profile of the loaded route.
The case was reported to Wahoo and I finally received their reply in mid-July on fixing the error.
Sounded great !
Doing window shopping is one of my favourite activities when having overseas visits. In my latest Osaka / Biwako tour in end August, I had included optional visit to some of the bike shops in my plan.
Right before the day I returned to Hong Kong, I have spared some time to visit these shops.
Today's journey started at the Tatara Shimanami Park in Omishima. Major reasons are availability of bus service from Imabari and the Rent-a-cycle Terminal. Moreover, it is close to Setoda Sunset Beach where we would have our lunch. The only downside is that we have to ride the Tatara Bridge twice just like what we had for the Kurushima Kaikyo Bridge in yesterday's ride.
It took around one hour to arrive at the Omishima BS. Quickly we picked up our bikes at the Rent-a-cycle Terminal and started our ride towards the Tatara Bridge.
When I looked out from the hotel window early in the morning, I just couldn't believe what I had seen. Blue sky, bright sunny day and flock of seagulls. That's completely different from what we had the day before!
Weather report stated that typhoon Noru had moved across Honshu, the main island of Japan, towards the Sea of Japan. What an excellent forecast work by JMA (Japan Meteorological Agency)!
To allow more time for the ride, we planned to take the 9am local bus to Innoshima/Setoda.
Woke up in the morning after having a good sleep, my wife and I were busy checking the weather report on TV and from the Internet.
It was mentioned that typhoon Noru was moving over Shikoku and towards the main island of Japan during the day. Due to the slow pace of Noru that might result in extended periods of heavy rain, evacuation advisories in Shikoku and warning for river flooding, landslides, strong winds and high waves in other affected areas had been issued.
During my Chinese New Year holidays in Hiroshima in early 2017, we had an one-day trip in the city of Onomichi. Fascinated by one of the top cycling courses in the world, Shimanami Kaido, my family and I had an ad-hoc short ride from Onomichi, crossing Mukaishima (向島) and arrived in Innoshima (因島) via the famous Innoshima Bridge (因島大橋).
The scenery along the cycling course was stunning. The cycling infrastructure was great and convenient to the cyclists. Together with the friendly drivers we met along the way, Shimanami Kaido gave us a wonderful cycling experience.
By the time we arrived at the Innoshima Ohashi Memorial Park, it was already two o'clock in the afternoon. As we had to catch our train back to Hiroshima by the evening, we had no other choice but to head back to the Onomichi station.
On the return trip, my boy asked if we could come back again and ride along the Shimanami Kaido from Onomichi to Imabari.
Why not! I said.
Living up to my promise, I had gathered all the information on Shimanami Kaido, working out the itinerary and making all the necessary reservations.
During my boy's summer holidays in 2017, we sat out to conquer the Shimanami Kaido.
After months of waiting, I finally received the welcome email on the VirtuGO Beta Testing Program in early April 2018.
For those not aware of VirtuGO, it is a virtual training platform that has been opened for beta during the Tour Down Under 2018.
Given this software platform is still in its development cycle, issues encountered during trial are inevitable.
Last Sunday's weather was not very stable. A hot sunny day but with occasional thunderstorm moving across the region as advised by the Hong Kong Observatory.
Instead of taking a long endurance journey, the group opted to ride on a short relaxing trip to the old fishing village, Sam Mun Tsai.
When looking for ways to get ride of one's fats and reclaim the once slim body figure, people usually consider having some vigorous exercise like running, swimming, going to gym plus taking up one of those energy conscious diets.
In fact, fat burning does not necessary required vigorous exercise. Cycling for longer distance at a suitable intensity can also help to get the same result.