Sharing of Cycling, Travel, Baking and personal feelings
After months of waiting, I finally received the welcome email on the VirtuGO Beta Testing Program in early April 2018. For those not aware of VirtuGO, it is a virtual training platform that has been opened for beta during the Tour Down Under 2018. Given this software platform is still in its development cycle, issues encountered during trial are inevitable.
Last Sunday's weather was not very stable. A hot sunny day but with occasional thunderstorm moving across the region as advised by the Hong Kong Observatory. Instead of taking a long endurance journey, the group opted to ride on a short relaxing trip to the old fishing village, Sam Mun Tsai.
When looking for ways to get ride of one's fats and reclaim the once slim body figure, people usually consider having some vigorous exercise like running, swimming, going to gym plus taking up one of those energy conscious diets. In fact, fat burning does not necessary required vigorous exercise. Cycling for longer distance at a suitable intensity can also help to get the same result.
Today is 10 June 2018, Sunday and with highest temperature over 35ºC. What a hot and sunny day! After a week of heavy rain and tropical typhoon, its time for outdoor activities again. With two of my cycling buddies, we went on a ride to Ngau Tam Mei near Yuen Long.
我很喜愛食麵包，尢其是造形簡樸的歐式麵包。網上見到有很多blog或YouTube的教學文章和片段，今天也嘗試跟著做自己的手工麵包 …
不知不覺間，騎了自行車也四年多。由當初希望能多一點健康活動開始，漸漸喜愛上把自行車作為旅遊的工具，接觸大自然，感受鄕交純樸的生活。或到外地細味各處的風土人情，欣賞各地對自行車文化的投入及支援…
工作了這麼多年，日常工作雖不至於流水作業般，但也可一一應付。反過來，退休後有很多事物都要好好學習一下。煮一餐吃得入口的飯就是一個極大的挑戰…
